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Sunflower Living is by Abile and Linky and is dedicated to bringing light to living with a mental illness. We are two friends sharing how we navigate life with a mental illness. Join us as we find hope and encourage each other along this journey of life. Are you feeling depressed, anxious, overwhelmed? In this podcast we will cover mental health, living with and managing a mental illness, the struggles, depression, anxiety, mood disorders, the ups and downs and more. In conversation with each other, we're determined to reduce the stigma surrounding mental health.You’ll leave feeling informed, encouraged and knowing that you’re not alone. Join us as we find hope and encourage each other along this journey of life. We'd love to hear from you: Follow us on Instagram: @sunflowerlivingpod Facebook: Sunflower Living Podcast Send us an email: sunflowerliving6@gmail.com
Episodes
Saturday May 16, 2020
Saturday May 16, 2020
In this episode, Abi and Linky talk about triggers in day to day life that are both expected and unexpected. The ladies also share some "how-to's" related to triggers.
Saturday May 02, 2020
Saturday May 02, 2020
Sometimes, there's too much information about how to manage your mental health. In this episode we share some of the tools that work for us. We would love to hear some of yours, so please share in the comments.
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Socialising with a mental illness can be difficult. How do you validate your feelings as being real, when those around you don't often understand?
Monday Apr 27, 2020
Monday Apr 27, 2020
Living with a mental illness can often feel overwhelming as it affects every aspect of your life. We delve into what it feels like to live with a mental illness and discuss some of the effects it has had on our lives.