3.7K
Downloads
34
Episodes
Sunflower Living is by Abile and Linky and is dedicated to bringing light to living with a mental illness. We are two friends sharing how we navigate life with a mental illness. Join us as we find hope and encourage each other along this journey of life. Are you feeling depressed, anxious, overwhelmed? In this podcast we will cover mental health, living with and managing a mental illness, the struggles, depression, anxiety, mood disorders, the ups and downs and more. In conversation with each other, we're determined to reduce the stigma surrounding mental health.You’ll leave feeling informed, encouraged and knowing that you’re not alone. Join us as we find hope and encourage each other along this journey of life. We'd love to hear from you: Follow us on Instagram: @sunflowerlivingpod Facebook: Sunflower Living Podcast Send us an email: sunflowerliving6@gmail.com
Episodes
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
*Trigger Warning*
Our guest on this episode shares calming coping techniques through practical mindfulness and how to focus on the present during an anxiety cycle.
As a psychology major and having worked with a telephonic counseling organisation, she shares a perspective from her own experience and that she’s applied in helping others.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.