Sunflower Living

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Sunflower Living is by Abile and Linky and is dedicated to bringing light to living with a mental illness. We are two friends sharing how we navigate life with a mental illness. Join us as we find hope and encourage each other along this journey of life. Are you feeling depressed, anxious, overwhelmed? In this podcast we will cover mental health, living with and managing a mental illness, the struggles, depression, anxiety, mood disorders, the ups and downs and more. In conversation with each other, we're determined to reduce the stigma surrounding mental health.You’ll leave feeling informed, encouraged and knowing that you’re not alone. Join us as we find hope and encourage each other along this journey of life. We'd love to hear from you: Follow us on Instagram: @sunflowerlivingpod Facebook: Sunflower Living Podcast Send us an email: sunflowerliving6@gmail.com

Episodes

Thursday Mar 10, 2022

Sometime’s things aren’t going to be okay for a while

Thursday Mar 10, 2022

Ever felt like you're in the middle of the mess and there just doesn't seem to be a way out? We often expect to fix the problem or challenge as quickly as it arrives but life in reality doesn't always work out that way.

Things are tough right now in the world for many people and in this episode, Linky and Abile dive into the whole spectrum of when everything feels like too much and there appears to be no end in sight. We encourage approaching ourselves and others with gentleness and giving ourselves permission to feel our feelings.

There's no right way to do it but with a few tips and tools we are all able to wade through the unexpected.

If you need help, reach out to a mental health professional.

We would love to hear from you, leave us a review and find us on IG & FB - @sunflowerlivingpod.

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