![Sunflower Living](https://pbcdn1.podbean.com/imglogo/image-logo/6282118/Sunflower_Living_NEW_a84dm.jpg)
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Sunflower Living is by Abile and Linky and is dedicated to bringing light to living with a mental illness. We are two friends sharing how we navigate life with a mental illness. Join us as we find hope and encourage each other along this journey of life. Are you feeling depressed, anxious, overwhelmed? In this podcast we will cover mental health, living with and managing a mental illness, the struggles, depression, anxiety, mood disorders, the ups and downs and more. In conversation with each other, we're determined to reduce the stigma surrounding mental health.You’ll leave feeling informed, encouraged and knowing that you’re not alone. Join us as we find hope and encourage each other along this journey of life. We'd love to hear from you: Follow us on Instagram: @sunflowerlivingpod Facebook: Sunflower Living Podcast Send us an email: sunflowerliving6@gmail.com
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![Rumination](https://pbcdn1.podbean.com/imglogo/image-logo/6282118/Sunflower_Living_NEW_a84dm_300x300.jpg)
Sunday Nov 29, 2020
Rumination
Sunday Nov 29, 2020
Sunday Nov 29, 2020
While rumination can lead to a plethora of finds and self discoveries, there's also a tendency to spiral into past actions that make us less than comfortable.
Linky and Abile discuss their ruminative experiences and how to shut out the loud, negative voices that can escape in the process.
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