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Sunflower Living is by Abile and Linky and is dedicated to bringing light to living with a mental illness. We are two friends sharing how we navigate life with a mental illness. Join us as we find hope and encourage each other along this journey of life. Are you feeling depressed, anxious, overwhelmed? In this podcast we will cover mental health, living with and managing a mental illness, the struggles, depression, anxiety, mood disorders, the ups and downs and more. In conversation with each other, we're determined to reduce the stigma surrounding mental health.You’ll leave feeling informed, encouraged and knowing that you’re not alone. Join us as we find hope and encourage each other along this journey of life. We'd love to hear from you: Follow us on Instagram: @sunflowerlivingpod Facebook: Sunflower Living Podcast Send us an email: sunflowerliving6@gmail.com
Episodes
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
“Just ask for help" is often easier said than done. In this episode, Abile and Linky discuss the nuances of asking for help, and why it's important to reach out even if it's difficult to ask for help.
They also cover how difficult it can be to receive that help, especially when you’ve had bad experiences with people wanting that assistance to be reciprocated. Lastly, they touch on the duality of weakness, the importance of reaching out to your community and trying again after rejection.
If you need help, see below how you can reach out to a helpline.
South Africa:
https://www.opencounseling.com/hotlines-za
USA:
https://www.mentalhealth.gov/get-help/immediate-help
Follow us on Instagram and Facebook - @sunflowerlivingpod
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